Annual Healthy Living Forum - Women's Link

Annual Healthy Living Forum - Women's Link
Join us on October 25th for a rejuvenating evening all about you and elevating your physical and emotional health. Come Connect!!  Your health and well-being will thank you.

We will begin at 4:00 where you can network and browse the tables, followed by your choice of 1 of the 2 breakout sessions for a healthier you.  At 5:30 we will all connect again in the main room for heavy hors d’oeuvres and networking.  Our keynote is Megan Murphy founder of the Kindness Rocks Project, Megan will be focusing on the importance of connection.  “One message at just the right moment can change someone’s entire day, outlook, life.”   The goal of this presentation is to introduce members to the concept of “Kindversations” and how simple everyday acts of kindness can produce greater connections.  Will also include a Kindness Rocks Workshop, painting rocks. 


Our Keynote: Megan Murphy Founder of the Kindness Rocks Project
      Megan Murphy is a Women’s Empowerment Coach, Author, Business Mentor, Kindness Activist, Meditation Instructor and Lecturer. She is a business mentor for SCORE, Freelance Writer, and Creator of The Kindness Rocks Project. She resides on Cape Cod, MA with her husband, three daughters and two giant dogs.
      Megan is a Certified Professional Coach (C.P.C.) and Score certified mentor earning her coaching certifications through the Institute for Professional Excellence in Coaching (i.P.E.C.) and is a member of the International Coaching Federation I.C.F.
       Megan has been featured on The Today Show, Fox News Boston, NBC Boston, WCVB Channel 5; 5 for Good segment, The Boston Globe, The Detroit Free Press, The Washington Post, Cape Cod Life Magazine, Conscious Life Magazine, Parents Magazine, Highlights for Kids Magazine, Country Living Magazine, First for Women Magazine, The Cape Cod Times, Today.com, The Huffington Post,  Southern Living Magazine and many other regional news media outlets across the country where members of the project participate. She has been published in The 2017 Chicken Soup for the Soul: My Kind America book, Mind, Body, Green, Tut.com and Grown & Flown and quoted in many more publications and blogs.

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Marketing Opportunities details to the right ....

Break Out Sessions choose one 4:45-5:30

 Escape Burnout and Achieve Balance - Reduce Stress and Improve Overall Well-Being
Do you often end your workday exhausted and out of sorts? Have you been feeling overwhelmed recently? Join us for this workshop to help achieve a balance between your home life and your work life. In this workshop we explore reasons for workplace burnout and will learn ways to achieve a home and work life balance. You will walk away with tips, ideas, and strategies that you can implement right away to promote selfcare, peace of mind and balance.
Elizabeth Phillips, Mainstream Coaching and Wellness
 
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Join the Hockomock Area YMCA to learn about how to self-motivate and control food cravings. Learn tips and tricks for getting started and staying motivated at home or in the gym. How to know what type of exercise is right for you. We will also discuss nutritional topics like avoiding the "see food diet" and how not to succumb to cravings by learning about how to feel fuller, more satisfied and make healthier choices.

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Supporting Sponsor: Elevate Counseling Services,  Inc.

Resource Tables:
Elevate Counseling Services,  Inc.
Bluestone Bank
Mass General Brigham - Foxboro
Reliv International
Courtney CPA, P.C.
Darby's Destination
Elliott Physical Therapy
Santoro Financial Planning Group

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Since 2011 The Women's Link has been bringing women together to Enrich, Educate and Inspire. As an inclusive group, everyone is welcome to attend to connect, support, and learn from each other's professional journeys.